How to monitor your kidney health?

On the agenda: information booths dedicated to kidney health, screenings as well as practical advice to preserve your kidneys daily. Indeed, it is important to remember that chronic kidney diseases often progress without symptoms for many years. In France, one in ten people is affected. As kidney disease often progresses without pain or visible signs, the only reliable way to detect it remains a blood test. This test measures the level of creatinine in the blood, an essential indicator of proper kidney function. Based on this level, healthcare professionals calculate the glomerular filtration rate (GFR), which is used to evaluate kidney efficiency.

TOP 4 HEALTHY HABITS

• Reduce salt consumption

It is recommended not to exceed 6 g of salt per day. It is better to limit processed meals and opt for herbs, spices, or lemon to enhance flavors.

• Manage protein intake wisely

It is advised to distribute protein intake throughout the day, making sure to consume a source of protein daily.

• Adjust your hydration

Drink about 1.5 liters of water per day, depending on your needs and the temperature. Choose still water rather than sparkling water high in salt, and remember to hydrate regularly to avoid dehydration.

• Practice regular physical activity

Physical activity is essential for health. It must be adapted to each individual's age and physical condition. Thirty minutes of exercise per day, even moderate, is already an excellent habit to stay in shape.

A NEW WEBSITE:

A website dedicated to kidney health is now accessible (monrein.drcight83.fr). This site was designed as part of a project led by the Éducation Thérapeutique de Dialyse et Néphrologie team of CHITS and the Délégation à la Recherche Clinique et à l'Innovation of GHT Var, in collaboration with ISEN Méditerranée. Its goal is to inform, raise awareness, and support patients, their families, and healthcare professionals.